Beauty drink for skin lightening,Anti-aging And glowing skin by Dr.Manoj Das

 Beauty drink for skin lightening,Anti-aging And glowing skin by Dr.Manoj Das

In today's world who doesn't want to look young, beautiful and that glowing skin and that to a drink with no efforts and very cost effective.

I know there are many beauty products and supplements available in the market to enhance your beauty but remember some products are high end that others couldn't afford and few products which are affordable that gives good results just for time being.

So here is one home remedy from Dr.Manoj Das a very famous youtuber with all the Expertise of skincare and haircare with both home remedies and products too.

So before checking out our recipe let me tell give you a small intro of Dr.Manoj Das

Dr. Manoj Das

Dr.manoj Das is a International Beauty trainer, Aesthetician & Aromatherapist Skin & Hair Care

A beauty therapist, skincare expert, and aromatherapist by the virtue of HIS education, Dr. Manoj das made a switch to beauty and natural health care in 2003 following his lifelong passion for beauty and natural health.

He has many followers and subscribers on this YouTube video and on his blog.

People like his video very much as he provides natural product remedies at no cost which we really appreciate.

This drink is very magical and all the ingredients are easily available in your kitchen, so here is the list of ingredients

Ingredient for Beauty drink

• Water - 2 glass,

• Tejpatta ( bay leaf )  -1 leaf,

• Souf ( fennel seeds) - 1 teaspoon,

• Zeera  (cumin seeds) - 1 teaspoon,

• Elaichi ( green cardamom) - 2 pieces.

Bay leaf benefits skin 

Not only  is bay leaf tea beneficial but people also use bay leaf face packs too as this leaf contains antioxidants that help control production of melanin and flush out toxin and keep acne at bay.

Fennel seeds for Glowing skin: 

Fennel seeds or also called souf  serve your skin by providing various vitamins, which in turn really give you a younger looking skin which means an anti aging benefit.

Fennel tea or souf dicotion, when consumed on a daily basis, helps in improving the overall texture of the skin as it treats acne and makes your skin look flawless and glowing

Benefit of Cumin seeds

Cumin seeds help to fight skin disorders The Vitamin E content in cumin helps to keep the skin healthy and glowing. 

Cumin seeds are an antimicrobial property that fights the bacteria and fungus which causes various skin infections and other skin disorders like 

• Acne,

• Pimples,

• Eczema.

Weight loss 
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 Cardamon for good skin

Like other Indian spices Cardamom also has antibacterial properties that helps in healing breakouts and also acts as a skin purifier by clearing out blemishes. 

It also helps in giving you a clearer and evened out complexion.

 It makes your skin even toned and also can improve your skin complexion if consumed on a daily basis. Ji

Procedure

All you have to do is add two glass of water toa pan and add one teaspoon of fennel seeds ( souf) , one teaspoon of cumin seeds ( zeera ) , two small green cardamom and one bay leaf (tejpatta) crush bay leaf into pieces

Boil the mixture until the water comes to half quantity.

Strain the water and divide it into two equal quantities and drink one portion in the morning on an empty stomach and remaining water at night after your meals.

Final conclusion

All I can say about this tea or dicotion is that it is full of vitamins and antioxidant properties, flushing out toxins from the body and making your skin clear , glowing and younger.

This drink is a proper blend of glowing , anti aging and blemish free skin.

Note : please never over do for ingredients quantity and as well as for dosage

For complete info please do refer a video below with complete demonstration

r dicotion is that it is full of vitamins and antioxidant properties, flushing out toxins from the body and making your skin clear , glowing and younger.

This drink is a proper blend of glowing , anti aging and blemish free skin.

Note : please never over do for ingredients quantity and as well as for dosage

For complete info please do refer a video below with complete demonstration

And please don't forget to visit my site https://www.askinfriend.in for more info in skincare and makeup.

Yoga for women's health and fitness - askinfriend

 

Hi everyone

Yoga for women's health and fitness is a never ending topic which need to be explore more and more 😉

In today's scenario Staying healthy and fit is considered to be one of the biggest  obstacles these days but at same time it's a trend for people of all ages! 

Modern yoga as exercise has often been taught by women to classes consisting mainly of women.  

 This has continued traditional all over the world later on      

gendered physical activity dating back to the early 20th century, with the Harmonic Gymnastics of Genevieve Stebbins in America and Mary Bagot Stack in Britain. 

Everyone wants to be fit and healthy but couldn't do so, Reason behind is  fast-paced urban lifestyle, 

Many people often complain of less or no time to invest in health and fitness-related activities. 

Other Reasons 

• Social media,

•  fast food,

•  junk habits,

•  digital devices

• work, 

socializing or bad habits are often observed to take away a chunk of our everyday life and make hurdles for one to stay healthy and fit.

But the only solution or scope for people is studies on  health benefits says that, yoga is a safe and much effective way to increase

•  physical activity,

•  especially strength,

•  flexibility and 

• balance.

Yes that's true people can relate health hurdles are Often touted as “next to impossible”, daily nutrition and fitness is now a regular chase.

 But how to overcome this challenge? How to stay fit and healthy every day? Many people adopt YouTube videos or fitness app for short notice fitness awareness

Women

Fitness is crucial to quality life. 

health can definitely diminish our happiness quotient and who can understand this better than a woman who performs varied roles.

 Nature bestows women's with the responsibility of childbirth and she prepares by giving us the

•  strength,

•  endurance and

•  patience 

Just to shoulder this role with a smile.

https://play.google.com/store/apps/details?id=loseweight.fitness.female.workout

A support system collapses when the lady of the house begins to crumble under health issues there many be many reason for it

 Really a women will be quiet depressed when health issues slowly started disturbing my life. 

• Back pain,

•  sciatica,

•  gastric problems, and

•  regular migraine attacks put me in a spin. 

One may feel looked aghast and children neglected, 

but many women's are so helpless. Life became a burden!

 Then surprisingly, the only simple thing  that I would find relief in pranayama and yoga. 

As  its mentioned in post Yoga for women's health and fitness is a never ending topic which needs to be explored more and more  😉 and those benefits can be known and felt only after practice , make a  regular routine of yoga.

Initially, you may not be stabilized with medication but then it was time to revamp it take some time to adopt or get use to it.

 

Day Spa Products - askinfriend

Spa Day : it sounds for relaxing

There area unit only a few things I get pleasure from over ditching all of my plans for an evening of self-pampering. 

however it is tough to work out the correct things to shop for for your initial DIY spa night

Also, as a result of i used to be facing some sleep problems in this past on week, 

i used to be advised the relax light-weight bathtub and shower oil, a mixture of lavender, ylang ylang and herbaceous plant essential oils. 

This body care assortment is to chiefly calm your mind, management the concerns and anxiety and provides you an opportunity to unwind.

best pampering merchandise

pamper day reception

how to have a mollycoddle day reception

pamper day which means

Best bath bombs

pamper day suggests that|that means} or spa day means tons for people that extremely like to sit back and do self care

It requires From face masks and dry brush, gusha, cleansing scrubs to soothing candles and bubble baths, ice rollers , jade rollers

This post is here to be your relaxation guru.

1. A chevron gown to start your evening at intervals the comfiest of styles , designed with fabric material therefore it's ne'er too hot or too cold to lounge in.

Have you ever been to a spa and NOT worn a super-soft robe? Nope, I did not assume therefore. Bring that soothing expertise right to your own toilet with slightly facilitate from this fabric gown.

Promising or honest review:

i really tell you it's Cozy, warm, and soft, simply the correct thickness to stay you cozy and not hot. I've washed it double and it's keeping its form and quality.

It's even fluffier once a wash and tumble throughout a heat appliance. solely drawback, my dog needs it for her blanket! I got the sensible pink color which i prefer it :)

2. AN ice roller, that is claimed to help decrease under-eye symptom, minimize fine lines, and shrink pores — additionally on relieve headaches and sore muscles.

My sister bought ME this gem of a product for Christmas and my life hasn't been a similar since. It's my favorite factor to start out out my pampering with, however I additionally use it at intervals the morning before I apply any makeup. All you have to undertake to to is pop the separate roller piece into your electric refrigerator and you will be able to de-puff in no time.

3. a rechargeable hand-held deep-tissue physical therapist with percussion technology ANd numerous attachments that'll facilitate relieve sore muscles — for a fraction of the value of visiting an actual spa.

Whether you have had the best week ever or you are in desperate would like of some me-time, this physical therapist is definite to reinforce any quite mood.

Best product for skin

Honest review:

This moveable physical therapist could also be a game-changer. terribly comfy to hold and easy to maneuver — and packs quite punch on sore shoulders and neck. simple to self-massage once work. Multiple fittings for numerous specific areas.

The three-point fitting a personal favorite works nice on the lower back calves and, for me, shoulders. I extremely advocate this unit.

4. This organic carton of bathtub bombs, that transforms a typical bathing expertise into one full of distinctive, therapeutic scents like "Hawaiian Massage" and "Afternoon Rain."

If you haven't tried a shower bomb nevertheless, what area unit you waiting for!? All you'd wish to try and to is refill your tub, drop one in, and let the bomb do its job.

This set is full of moisturizing, natural ingredients which is able to leave your skin feeling soft and rejuvenated.

Non sponsered or Promising review:

These area unit howling. terribly appropriate for those leaning towards additional natural merchandise. They smell nice which i similar to the smaller size. AN honest discount, as most natural bathtub bombs area unit concerning $4+

5. AN aromatherapy lotion and body wash set with eucalyptus and mint essential oils, designed to form the last word spa-like atmosphere

— therefore take a deep breath and soak altogether that stress-relief goodness.

This lotion and body wash jazz group pack was precocious to ME once i accustomed be super stressed from coming up with a wedding — and it's become a section of my spa routine ever since. Really!!!!

The Stress Relief scent extremely will its job. I additionally love that the lotion bottle is glass, that lends a much-appreciated bit of sophistication .

6. This carbon mud mask that is designed to concentrate on skin disease, minimize pores, and exclude dead skin cells. Or sometimes people's also likes that green coloured mask of that match which is good for in and out beautu

Oh, and it's extremely fun to use with a friend! I ordered this mask on a whim for a girls' night in with my sister — and boy did it deliver. My sensitive skin perpetually feels abundant cleaner and softer once applying this mask.

Promising review:

I tell you I actually have tried several mud or clay masks in my time, however this one takes the cake.

That to initially, upon applying the mud mask and property it dry, my face felt pretty tight that was natural since it's technically dried mud. With LUKEWARM water (very important), I created little circles around my face, massaging it whereas I let it wash my face. I then turned the water to the coldest setting, and gave it a nice rinse and dried off my face, patting it. My skin has ne'er felt higher."

Aroma candles 

7. A bar of soap naturally scented with lavender buds and rose petals that gently take away dead skin cells as you ruin , to relax each body and mind.

One of the foremost fun components of hosting a night of relaxation in your home is golf stroke the esthetically pleasing merchandise out on show to get pleasure from within the least times. This stylish bar of soap is as cool to look at as a result of it's wholesome for your skin.

Best Diet for Glowing Skin

 Diet for Glowing skin

 What we eat can play an enormous role within the health of varied areas of our bodies, including your brain and heart. which list includes the skin.

Best Diet for Glowing Skin

You may definitely included supermarket journey or farmers market offers up a bounty of vanity fare as certain foods can rotate tired-looking skin and even offer some natural protection from the rays of the yellow or above.

Skin health starts from the within and depends on how well we nourish it through our dietary choices, says many dietitian specially Cindi Lockhart, owner of Lockhart Wellness Solutions LLC.

Our skin takes a beating daily from environmental stressors, so it’s important to feed it what it needs.

Here’s thanks to |a way to"> the way to chew your way to a far better complexion.

The best saying is to Eat the rainbow

Think of colorful veggies as an edible fountain of youth.

BEAUTY BLOG - ASKINFRIEND

British researchers found that an increased intake of carotenoids, found in bright vegetables like sweet potatoes,

tomatoes,

leafy greens,

and

bell peppers,

It's prove that over 6 weeks can have a beneficial impact on reducing reddening and other skin discoloration that impacts appearance.

Sources of food for glowing skin

The beauty benefits were witnessed with just three servings each day of carotenoid-rich veggies and fruits.

Carotenoids act as potent antioxidants, protecting our skin against environmental stressors including the sun’s UV rays,

Lockhart says. Case in point: the antioxidant beta-carotene has been shown to supply some protection against sunburn.

Ditch the quality American diet

If you would like to save lots of face make certain to travel easy on fast-food and other overly processed stuff. A 2020 study within the Journal of Investigative Dermatology discovered that a typical Western diet that's rich in fat and sugar may cause inflammatory skin conditions like psoriasis.

Perfect diet for good skin

The standard diet is extremely inflammatory and lacking within the phytonutrients, antioxidants, and nutrients that protect our skin,” notes Lockhart. Instead, fill your diet with anti-inflammatory whole foods which will show your skin some love.

Go nuts for almonds

Here’s more proof to support a beauty from the within out approach to skin health.

BEAUTY RESEARCH IN CALIFORNIA

An investigation from the University of California, Davis suggests that a daily almond habit might improve measures of wrinkle width and severity.

The total amount of almonds consumed was about two ounces daily for four months by postmenopausal women, so it remains to be seen if lower amounts of nut intake in other demographics also will benefit skin appearance, but the researchers are optimistic that the beneficial fats and antioxidants in almonds have anti-aging powers for all.

Skin draws its elasticity, moisture, and a healthy glow from good nutrition, so by eating the proper foods and maintaining a healthy diet, you'll begin to minimise, and even prevent common skin problems.

Very Important thing Antioxidants

A diet rich in

antioxidant vitamins and minerals, such as

vitamin C,

vitamin E,

selenium, and

vitamin A (in the shape of beta carotene), is that the best defence against the radical damage of oxidation, which successively causes wrinkles and pigmentation. On my blog you'll also find diy Anti aging carotene cream

askinfriend.in/diy retinol

Antioxidants nourish and protect skin to take care of its youthful appearance.

Vitamin C and your skin

Vitamin C is of course found within the skin and plays an important role within the production of collagen and protection of the cells against radical damage.

Research has shown that a vitamin C-rich diet helps the skin to repel oxidative damage from the sun, so it's important to eat many vitamin C-rich fruits and vegetables regularly.

Fruits that are rich in vitamin C include guavas, oranges, lemons, and juice , grapefruit, strawberries, mangoes while vegetables include white potato, tomatoes, greens , cauliflower, and every one sorts of cabbage.

Vitamin E

Vitamin E protects the skin against harmful UV radiation damage and helps to protect the membranes of skin cells.

It has been found that vitamin E may go in conjunction with vitamin C to offer the skin an additional boost of protection when it involves sun damage and ageing.

The best food sources for getting enough vitamin E in your diet include healthy foods like almonds, sunflower seeds, spinach, hazelnuts, spread , broccoli, linseed oil , avocados, mangoes, and vegetable oil .

Your skin needs Zinc

The skin contains approximately 6% of all the zinc in your body and is important for shielding somatic cell membranes and helping to take care of the collagen that keeps it firm.

Zinc is additionally critically involved in skin renewal, which keeps the skin looking healthy and bright. Include zinc-rich foods in your diet like seafood like oysters, lobster, clams, and crabs, and lightweight meat like skinless chicken or turkey.

Vegetarians can supplement with grains and pulses like black-eyed peas, lentils, lima beans, soybeans, and starchy beans, also as pine nuts, pecans, cashews, peanuts, and spread , and sunflower seeds.

Omega-3 Fatty Acids

Omega-3 Fatty Acids are healthy fats that are crucial for maintaining cell membranes as effective barriers for allowing water and nutrients in and keeping toxins out, also as protecting against sun damage.

A diet rich in omega-3 fatty acids has shown to significantly lower the danger of carcinoma in cells, also as add elasticity and suppleness which helps prevent ageing.

The best foods to eat that are high in omega-3 fats includes wild salmon, rainbow trout, sardines, mackerel, herring, anchovies, and oysters, also as flaxseed, soybeans, vegetable oil , butternut, and seaweed.

Immunity boosters to make you #Safe

Immunity boosters to make you #Safe

Besides your External care like wearing Masks.

Sanitisers.

Hand wash regimen.

Social distancing.

One must also Work on immunity.

What do we need to do ?

While we are busy taking all possible precautions to fight the pandemic that’s making the world lose its sleep, most of us are probably not spending enough time to strengthen our own immune system — perhaps the only way to fight coronavirus, if not prevent it completely.




Here are a few simple ingredients that you can stock up on (no panic buying). Keep these handy to boost your immunity in order to help yourself and in turn, the world at large. Remember, worrying won’t help, improving your gut and immunity .

Immunity boosters to make you #Safe

 RICH IN ANTIOXIDANTS PRODUCTS

Superfoods like berries,
 onions,
garlic,
ginger,
carrots and
even pumpkins are high on antioxidants.



 Include one among  these in your diet at least once a day. They are extremely essential for building our immune system, which in turn fights off the virus.


 These foods also known to contain abundant amounts of Vitamin C, B and E, which help get rid of infections.



 DOSE OF VITAMIN C


Our body relies nutrients to launch an effective immune response.

 So, stock up on lots of citrus fruits like

guavas,
oranges,
 amla,
berries,
lime etc.

Immunity boosters to make you #Safe

Add vegetables of different colours to your plate and include

moringa,
basil leaves,
spirulina,
neem,
green tea in your diet.


Turmeric Milk


INDIAN RECIPE


TURMERIC MILK  OR TEA


Turmeric, a product to heal in multiple ways , which is also rich in anti-inflammatory properties, has an active compound called curcumin, which is known to have multiple benefits.


Add turmeric and black pepper to your diet. It’s an age old, tried and tested recipe for boosting your immune system.


Have it in the form of black tea , Turmeric tea along with water and spices like cinnamon, cloves, cardamom, saffron etc or have a glass of haldi doodh.



COCONUT OIL

Start your day with 1-2 tsps of organic coconut oil INTAKES. It helps in reducing inflammation and digesting fat-soluble vitamins. Coconut oil provides benefits to gut as it has antiviral properties that can attack a variety of bacteria and viruses.



LIQUORICE OR MULETHI

This Indian herb also Known as mulethi in Hindi,has many antiviral, antimicrobial and anti-inflammatory properties.

 It is known to be very effective in many viral illnesses. So, serve yourself with  a warm cup of liquorice tea if you feel like you have a cold coming up.

 FOODS FOR GUT

Prebiotic foods — including

flax seeds,
 chia seeds,
apples,
oats,
 barley,
 potato,
 bananas,
garlic,
kiwi

 promote growth of friendly bacteria in the gut and help with digestive problems. It even helps build a strong immune system.


Besides immune system take care of the following

Avoid stress: Try to keep yourself calm and restful


Sleep well: With increased workload we often indulge in caffeinated beverages without realising how tired our body actually is. This disturbs our sleep, which in turn causes stress that again hampers our immune system.


Exercise regularly: Mild exercise often releases stress and boosts our immune system. If you are tired, rest and sleep well, but do include light workouts in your daily routine.
Give up smoking/vaping/e-cigarettes: Smokers, especially those with a respiratory condition, are more susceptible to coronavirus. Now is the time to quit.


Take more of Vitamin D: Since there are few sources for this, try absorbing it the natural way.



WHAT SUPPRESSES OUR IMMUNITY?
Under-eating
Under or over-exercising
White sugar and refined carbs
Chemical-laden foods
Lack of sleep
Stress
Consuming alcohol
and smoking

How do juices help your skin glowing?

How do juices help your skin glowing? 

Here in this summer and keeping in mind present scenario, I want to share some info on how do juices help for getting glowing skin


One may be really interested to know How do they help with out applying  on the skin?