Yoga for women's health and fitness - askinfriend

 

Hi everyone

Yoga for women's health and fitness is a never ending topic which need to be explore more and more 😉

In today's scenario Staying healthy and fit is considered to be one of the biggest  obstacles these days but at same time it's a trend for people of all ages! 

Modern yoga as exercise has often been taught by women to classes consisting mainly of women.  

 This has continued traditional all over the world later on      

gendered physical activity dating back to the early 20th century, with the Harmonic Gymnastics of Genevieve Stebbins in America and Mary Bagot Stack in Britain. 

Everyone wants to be fit and healthy but couldn't do so, Reason behind is  fast-paced urban lifestyle, 

Many people often complain of less or no time to invest in health and fitness-related activities. 

Other Reasons 

• Social media,

•  fast food,

•  junk habits,

•  digital devices

• work, 

socializing or bad habits are often observed to take away a chunk of our everyday life and make hurdles for one to stay healthy and fit.

But the only solution or scope for people is studies on  health benefits says that, yoga is a safe and much effective way to increase

•  physical activity,

•  especially strength,

•  flexibility and 

• balance.

Yes that's true people can relate health hurdles are Often touted as “next to impossible”, daily nutrition and fitness is now a regular chase.

 But how to overcome this challenge? How to stay fit and healthy every day? Many people adopt YouTube videos or fitness app for short notice fitness awareness

Women

Fitness is crucial to quality life. 

health can definitely diminish our happiness quotient and who can understand this better than a woman who performs varied roles.

 Nature bestows women's with the responsibility of childbirth and she prepares by giving us the

•  strength,

•  endurance and

•  patience 

Just to shoulder this role with a smile.

https://play.google.com/store/apps/details?id=loseweight.fitness.female.workout

A support system collapses when the lady of the house begins to crumble under health issues there many be many reason for it

 Really a women will be quiet depressed when health issues slowly started disturbing my life. 

• Back pain,

•  sciatica,

•  gastric problems, and

•  regular migraine attacks put me in a spin. 

One may feel looked aghast and children neglected, 

but many women's are so helpless. Life became a burden!

 Then surprisingly, the only simple thing  that I would find relief in pranayama and yoga. 

As  its mentioned in post Yoga for women's health and fitness is a never ending topic which needs to be explored more and more  😉 and those benefits can be known and felt only after practice , make a  regular routine of yoga.

Initially, you may not be stabilized with medication but then it was time to revamp it take some time to adopt or get use to it.