Nutritional value of chickpeas And External Application Benefits.

 Nutritional value of chickpeas And External Application Benefits.

Today in this blog New beauty  - askinfriend blog here is all information to share a small information on 

• healthcare benefits

• External application benefits

• Internal  intake benefits and

• Nutritional value of chickpeas 

What is a chickpea? How is it beneficial to skin?

What is the Nutritional value of chickpea or gram flour or besan ?

What are the benefits of chickpeas or gram flour or besan

What are chickpea Internal benefits to skin ?

Chickpeas, or garbanzo beans or gram flour or besan  are a type of legume. Which in further process turns to besan 

The most common type can be described as 

• it has a round 

• shape and a beige color, 

• but other varieties are black, green, or red.

 Their nutrients have various health benefits.

Like some of the other legumes, Even chickpeas are:

• Rich in fiber and protein. 

Many health conscious Man and woman's would like to include this ingredient in their vegan diet  as they are not only good in protein but they also contain several key vitamins and minerals.

What are the Nutrition value of chickpea

Fatty Acids & Fats Contents 

• Amounts Per Selected Serving    %DVTotal Fat 4.2 g 7%

• Saturated Fat 0.4 g 2%

• Monounsaturated Fat 1.0 g  

• Polyunsaturated Fat 1.9 g  

• Total trans fatty acids ~    

• Total trans-monoenoic fatty acids ~    

• Total trans-polyenoic fatty acids ~    

• Total Omega-3 fatty acids 70.5 mg  

• Total Omega-6 fatty acids 1825 mg  

Protein & Amino Acids

• Amounts Per Selected Serving    %DVProtein 14.5 g 29%  

• Vitamins

• Amounts Per Selected Serving    %DVVitamin A 44.3 IU 1% Vitamin C 2.1 mg 4% Vitamin D ~   ~ Vitamin E (Alpha Tocopherol) 0.6 mg 3% Vitamin K 6.6 mcg 8% Thiamin 0.2 mg 13% Riboflavin 0.1 mg 6% Niacin 0.9 mg 4% Vitamin B6 0.2 mg 11% Folate 282 mcg 71% Vitamin B12 0.0 mcg 0% Pantothenic Acid 0.5 mg 5% Choline 70.2 mg   Betaine 

 

Minerals

• Amounts Per Selected Serving    %DVCalcium 80.4 mg 8% Iron 4.7 mg 26% Magnesium 78.7 mg 20% Phosphorus 276 mg 28% Potassium 477 mg 14% Sodium 11.5 mg 0% Zinc 2.5 mg 17% Copper 0.6 mg 29% Manganese 1.7 mg 84% Selenium 6.1 mcg 9% Fluoride ~

• 
  

Here are few Benefits of chickpea intake

Their very small nutty taste and grainy texture pairs well with several other foods and ingredients.

As a rich source of

• vitamins, 

• minerals and 

• fiber

• chickpeas may offer a variety of health benefits, such as Improving digestion, 

• Aiding weight management 

• Reducing the risk of several diseases.

• Facepacks made with chickpea powder are Natural cleanser

• Chickpea flour mask also has Anti aging properties.

NOTE: Additionally, chickpeas are high in protein and make an excellent replacement for meat for protein in vegetarian and vegan diets.

A 1-ounce (28-gram) 

serving provides the following nutrients 

• Calories: 46

• Carbs: 8 grams

• Fiber: 2 grams

• Protein: 3 grams

• Folate: 12% of the RDI

• Iron: 4% of the RDI

• Phosphorus: 5% of the RDI

• Copper: 5% of the RDI

• Manganese: 14% of the RDI

Beauty inside

As we have seen chickpeas have many nutritional values that help in balancing out the fatty acids in the body which increases the elasticity of the skin, gets rid of the wrinkles and smoothes out the fine lines when taken in diet too.

Beauty outside

Chickpeas are rich in magnesium which helps reduce the fine lines and wrinkles on the skin.

It also prevents premature wrinkles.

It act as a natural cleanser 

In my many blogs I have discussed how to use chickpea flour for different skin types.