Nutritional value of chickpeas And External Application Benefits.

 Nutritional value of chickpeas And External Application Benefits.

Today in this blog New beauty  - askinfriend blog here is all information to share a small information on 

• healthcare benefits

• External application benefits

• Internal  intake benefits and

• Nutritional value of chickpeas 

What is a chickpea? How is it beneficial to skin?

What is the Nutritional value of chickpea or gram flour or besan ?

What are the benefits of chickpeas or gram flour or besan

What are chickpea Internal benefits to skin ?

Chickpeas, or garbanzo beans or gram flour or besan  are a type of legume. Which in further process turns to besan 

The most common type can be described as 

• it has a round 

• shape and a beige color, 

• but other varieties are black, green, or red.

 Their nutrients have various health benefits.

Like some of the other legumes, Even chickpeas are:

• Rich in fiber and protein. 

Many health conscious Man and woman's would like to include this ingredient in their vegan diet  as they are not only good in protein but they also contain several key vitamins and minerals.

What are the Nutrition value of chickpea

Fatty Acids & Fats Contents 

• Amounts Per Selected Serving    %DVTotal Fat 4.2 g 7%

• Saturated Fat 0.4 g 2%

• Monounsaturated Fat 1.0 g  

• Polyunsaturated Fat 1.9 g  

• Total trans fatty acids ~    

• Total trans-monoenoic fatty acids ~    

• Total trans-polyenoic fatty acids ~    

• Total Omega-3 fatty acids 70.5 mg  

• Total Omega-6 fatty acids 1825 mg  

Protein & Amino Acids

• Amounts Per Selected Serving    %DVProtein 14.5 g 29%  

• Vitamins

• Amounts Per Selected Serving    %DVVitamin A 44.3 IU 1% Vitamin C 2.1 mg 4% Vitamin D ~   ~ Vitamin E (Alpha Tocopherol) 0.6 mg 3% Vitamin K 6.6 mcg 8% Thiamin 0.2 mg 13% Riboflavin 0.1 mg 6% Niacin 0.9 mg 4% Vitamin B6 0.2 mg 11% Folate 282 mcg 71% Vitamin B12 0.0 mcg 0% Pantothenic Acid 0.5 mg 5% Choline 70.2 mg   Betaine 

 

Minerals

• Amounts Per Selected Serving    %DVCalcium 80.4 mg 8% Iron 4.7 mg 26% Magnesium 78.7 mg 20% Phosphorus 276 mg 28% Potassium 477 mg 14% Sodium 11.5 mg 0% Zinc 2.5 mg 17% Copper 0.6 mg 29% Manganese 1.7 mg 84% Selenium 6.1 mcg 9% Fluoride ~

• 
  

Here are few Benefits of chickpea intake

Their very small nutty taste and grainy texture pairs well with several other foods and ingredients.

As a rich source of

• vitamins, 

• minerals and 

• fiber

• chickpeas may offer a variety of health benefits, such as Improving digestion, 

• Aiding weight management 

• Reducing the risk of several diseases.

• Facepacks made with chickpea powder are Natural cleanser

• Chickpea flour mask also has Anti aging properties.

NOTE: Additionally, chickpeas are high in protein and make an excellent replacement for meat for protein in vegetarian and vegan diets.

A 1-ounce (28-gram) 

serving provides the following nutrients 

• Calories: 46

• Carbs: 8 grams

• Fiber: 2 grams

• Protein: 3 grams

• Folate: 12% of the RDI

• Iron: 4% of the RDI

• Phosphorus: 5% of the RDI

• Copper: 5% of the RDI

• Manganese: 14% of the RDI

Beauty inside

As we have seen chickpeas have many nutritional values that help in balancing out the fatty acids in the body which increases the elasticity of the skin, gets rid of the wrinkles and smoothes out the fine lines when taken in diet too.

Beauty outside

Chickpeas are rich in magnesium which helps reduce the fine lines and wrinkles on the skin.

It also prevents premature wrinkles.

It act as a natural cleanser 

In my many blogs I have discussed how to use chickpea flour for different skin types.

Which face wash is good for all skin types, charcoal or vitamin C?

 Skincare questions asked on quora

Which face wash is good for all skin types, charcoal or vitamin C?

One must Always remember Selection of Face wash is not only done based on 

skin type but also keep in mind 

seasons ,

person age and 

skin requirements (current skin conditions)

If you are a teenage person with lots of dirt (because of pollution) ,black heads and white heads and yet oily skin and love wearing makeup then charcoals face wash might be of any brand is best for you as charcoal tends to dry skin more and you may be aware that dry skin ages soon

As dry skin makes fine lines and wrinkles to appear soon.

Charcoal Face Wash

Here is the benefit of charcoal

They remove impurities,

including dirt,

 Skin oil, and

makeup residue from your skin,

unclogging pores ( for already clogged pores)  in the process make your skin clean and clear.

In winters charcoal face wash makes your skin more dry and in some conditions ruin your skin texture

But in winters this charcoal face wash are best for brightening skin

If you are looking for something that works for skin without sucking out moisture from skin it's also loaded with hydrating and moisturising element then here is the option.

Vit C face wash

But if you are a person 25+ then you need anti aging face wash for skin conditions like

dark spots 

fine lines

Wrinkles

Uneven skin tone.

Skin need brightness , issue of dark circles and if you have dry skin then go for vit c face wash

Here are the benefits of vit c face wash

vitamin C skin care helps to reduce the appearance of discoloration and brighten your skin's appearance.

Evens skin tone. 

Vitamin C is known for its ability to even out your skin tone and improve overall quality and texture. Reduces appearance of dark spots.

Vit c face wash is best  for winters or dry skin people as it makes skin brightening without sucking out moisture from your skin

And   it's loaded with hydrating and moisturising properties which nourish dry skin well.

Vit c face wash is best for all seasons.

Skin care Related post

Here is a small diy skincare or can be said diy eye cream, please visit this link for complete details

https://www.askinfriend.in/2021/02/eye-cream-for-dark-cirlces.html

Here Is a simple home made remedy for beautiful skin only through flavoured water which is also affordable.

https://www.askinfriend.in/2021/02/beauty-drink-for-skin-lighteninganti.html

Here is simple home remedy for cleanser , toner, chemical peel and moisturising

https://www.askinfriend.in/2021/02/most-effective-skincare-home-remedies.html

Here is a recommendation for best herbal skin tint where you can find makeup as skincare.

https://www.askinfriend.in/2021/02/best-skin-tint-from-just-herb.html

Here is review of face wash for Acne prone skin with benzoyl 

https://www.askinfriend.in/2021/02/clean-and-clear-face-wash-is-non.html

Herr is a review of anti aging turmeric face mask with healing properties and jasmine toner to brighten skin

https://www.askinfriend.in/2021/02/turmeric-and-jasmine-skincare-from-deyga.html

Weight loss 
https://www.askinfriend.in/2021/03/nutritional-value-of-chickpeas-and_63.html

For more info on vit c and charcoal face wash plz visit askinfriend site

Just type askinfriend on google

Eye cream for Dark cirlces

 Eye cream for Dark circles

Eye Cream dark circles

 

Hi and welcome back this pandemic has brought everything digital whether studies, jobs and entertainment too.continues use of digital screens and no proper sleep may leads to dark circles one must know what are the importance of eye creams in your skin care not only this there are many reasons for cause of dark circles

Dark circles, 

dizziness, 

Lack of proper sleep,

On screen works,

tiredness and 

fatigue

All these reasons could point towards iron deficiency. 

And also If you are deficient in iron, the supply of oxygen to the body tissues is hampered. 

 

Note :

Under eye or dark circles are not disease but this are clear indication to be preventive

As prevention is better than cure

Many people opt Eye Cream at the age 30s but I say as you start early using eye creams the best results can be seen.

And so the dermats says for skincare too.A few products like cleanser ,toner , moisturiser and sunscreen usage should be started at your teen age only.

If you ignore this eye creams it makes the skin appear paler, making your dark circles look more pronounced

Reasons for Eye creams in your skincare

As we know that skin around the eyes is more fragile, 

more prone to dryness, and

 quicker to show age and fatigue. 

May be some Squinting and constant movement of the eyes also hasten the appearance of lines and wrinkles, and fluids collect under the eyes and cause puffiness and dark circles. And yes that's true that Eye creams can address some of these issues.

Aloe vera for dark Circles

When we say aloe vera for the eye ,a big question arises: is that safe for the eye

 It's important to avoid putting aloe vera gel directly into your eyes but for now,  it is recommended to only use aloe vera on skin and not directly in the eye. It's safe to use aloe vera gel on the outside of your eyelids to relieve eye redness or swelling.

The reason Behind using  Aloe Vera gel is its alkaline nature.

 Aloe vera gel is an effective remedy for not only for dark circles but for dry eyes also.

 Its moisturising and 

Anti-inflammatory in nature

These properties help reduce redness and swelling. Rinse an aloe vera leaf and extract the gel or can go for branded aloe vera gel.

Vit E for dark circles

Vitamin E is not only very effective to reduce dark circles and prevent wrinkles around the eyes but also very well known to nourish your skin it may be through dietary or may be the external application. 

All you need to do is just Apply 2-3 drops around your eyes and massage well with your fingertips with low pressure or can be said gently.

And yes it's very true that Vitamin E is most commonly known for its benefits for skin health and appearance. 

Vitamin E can be applied topically to your face to reduce inflammation and make your skin look younger. Many people also swear by the effects of topical vitamin E when it's applied to the face overnight that really a good tips for anti-aging.

Almond oil for dark circles

It's a grandma tip that adding almond oil in your skin care routine or indeed I may not be wrong if I say it can be the best facial oil for Night skin care routine as Almond oil can help to lighten the dark circles under your eyes and reduce under-eye puffiness. This is all because of its anti-inflammatory and antioxidant properties. 

Note: very few people know that Almond oil also contains 

Retinol, 

Vitamin E, And 

Vitamin K.

These all are well known to  keep your skin delicate  under your eyes smooth without irritating it.

Related post Weight loss 
https://www.askinfriend.in/2021/03/nutritional-value-of-chickpeas-and_63.html

Procedure For Diy Eye Cream

The procedure is dam simple all you need to do is take two spoon of aloe vera gel and add 10 drops of almond oil and two capsules of vit e oil or it can be 6-7 drops of vit e oil, now blend the mixture very well 

And now your diy Eye Cream is ready to use

Just dip your finger in this eye cream or eye gel and with gentle finger movement apply all over your eyelid. The results are very effective.let me know this Eye cream for Dark circles works for you.

Beauty drink for skin lightening,Anti-aging And glowing skin by Dr.Manoj Das

 Beauty drink for skin lightening,Anti-aging And glowing skin by Dr.Manoj Das

In today's world who doesn't want to look young, beautiful and that glowing skin and that to a drink with no efforts and very cost effective.

I know there are many beauty products and supplements available in the market to enhance your beauty but remember some products are high end that others couldn't afford and few products which are affordable that gives good results just for time being.

So here is one home remedy from Dr.Manoj Das a very famous youtuber with all the Expertise of skincare and haircare with both home remedies and products too.

So before checking out our recipe let me tell give you a small intro of Dr.Manoj Das

Dr. Manoj Das

Dr.manoj Das is a International Beauty trainer, Aesthetician & Aromatherapist Skin & Hair Care

A beauty therapist, skincare expert, and aromatherapist by the virtue of HIS education, Dr. Manoj das made a switch to beauty and natural health care in 2003 following his lifelong passion for beauty and natural health.

He has many followers and subscribers on this YouTube video and on his blog.

People like his video very much as he provides natural product remedies at no cost which we really appreciate.

This drink is very magical and all the ingredients are easily available in your kitchen, so here is the list of ingredients

Ingredient for Beauty drink

• Water - 2 glass,

• Tejpatta ( bay leaf )  -1 leaf,

• Souf ( fennel seeds) - 1 teaspoon,

• Zeera  (cumin seeds) - 1 teaspoon,

• Elaichi ( green cardamom) - 2 pieces.

Bay leaf benefits skin 

Not only  is bay leaf tea beneficial but people also use bay leaf face packs too as this leaf contains antioxidants that help control production of melanin and flush out toxin and keep acne at bay.

Fennel seeds for Glowing skin: 

Fennel seeds or also called souf  serve your skin by providing various vitamins, which in turn really give you a younger looking skin which means an anti aging benefit.

Fennel tea or souf dicotion, when consumed on a daily basis, helps in improving the overall texture of the skin as it treats acne and makes your skin look flawless and glowing

Benefit of Cumin seeds

Cumin seeds help to fight skin disorders The Vitamin E content in cumin helps to keep the skin healthy and glowing. 

Cumin seeds are an antimicrobial property that fights the bacteria and fungus which causes various skin infections and other skin disorders like 

• Acne,

• Pimples,

• Eczema.

Weight loss 
https://www.askinfriend.in/2021/03/nutritional-value-of-chickpeas-and_63.html

 Cardamon for good skin

Like other Indian spices Cardamom also has antibacterial properties that helps in healing breakouts and also acts as a skin purifier by clearing out blemishes. 

It also helps in giving you a clearer and evened out complexion.

 It makes your skin even toned and also can improve your skin complexion if consumed on a daily basis. Ji

Procedure

All you have to do is add two glass of water toa pan and add one teaspoon of fennel seeds ( souf) , one teaspoon of cumin seeds ( zeera ) , two small green cardamom and one bay leaf (tejpatta) crush bay leaf into pieces

Boil the mixture until the water comes to half quantity.

Strain the water and divide it into two equal quantities and drink one portion in the morning on an empty stomach and remaining water at night after your meals.

Final conclusion

All I can say about this tea or dicotion is that it is full of vitamins and antioxidant properties, flushing out toxins from the body and making your skin clear , glowing and younger.

This drink is a proper blend of glowing , anti aging and blemish free skin.

Note : please never over do for ingredients quantity and as well as for dosage

For complete info please do refer a video below with complete demonstration

r dicotion is that it is full of vitamins and antioxidant properties, flushing out toxins from the body and making your skin clear , glowing and younger.

This drink is a proper blend of glowing , anti aging and blemish free skin.

Note : please never over do for ingredients quantity and as well as for dosage

For complete info please do refer a video below with complete demonstration

And please don't forget to visit my site https://www.askinfriend.in for more info in skincare and makeup.

Most effective skincare home remedies for healthy skin

 Most effective skincare home remedies for healthy skin

Highlights Diy Skincare routine

Healthy skin

Face glow

No blur and blemishes

Removes dirt and debris

No Acne

The main point to understand is the importance of Skincare

Why one must follow a skin care

The answer is skin care is important if you want you are one who wants to have good and healthy skin

Skincare does not  mean that one day you layer all the product and then forget it for a long time No It's not like that and even it's a myth that you only need high end or premium skincare products only for good skin

 

Instead You must follow a strict skin care routine every day no matter you opt homemade diy for skin care

Natural cleanser (raw milk )

Raw milk is the best option for cleansing skin as it contains lactic acid in it which cleans your skin well.

Natural scrub  (sugar and lemon)

This combination of sugar and lemon scrub is very effective for removing dead skin cells. Many dermatologists said that it works as a diy glycolic peel.

I think everyone is aware that glycolic peels are known for adding glow to skin.

Note: don't go for those harsh strokes on skin to scrub 

Instead you should use a free hand and just make the granules to roll on your skin that's it, and does it job 

Even a market scrub with those harsh granules damages your skin which can not be seen through your naked eye.

Related post for skincare and Weight loss 
https://www.askinfriend.in/2021/03/nutritional-value-of-chickpeas-and_63.html

Natural toner and ( Best option is rose water)

Rose water is well known to balance your skin ph and yet makes refreshing and hydrating this hydrating toner can spritz your skin ayll day long.

Natural face mask ( curd, besan and turmeric)

Besan is the best option for every skin type as a face pack .

The only thing you have to do is changes the other ingredient combining in that 

Anti-aging face mask

To make an anti-ageing yogurt mask take one fourth cup of yogurt and add a mashed banana to it.

For example

For dry skin add honey with besan

For oily skin add rose water with besan

For sensitive skin add curd with besan

Use of turmeric is optional in all 

 Curd is the product that helps in  preventing wrinkles and the appearance of fine lines. 

Also curd is known to brightens and tightens your skin and it also shrinks  your pores and makes your skin radiant.

And it's also proven that the lactic acid in curd makes it the best anti-ageing

Curd or lactic acid is an ingredient that has to be included in your skincare regime

 

 There are few options for diy skin care packs that will remind you of your grandma's how they use to take care of their skin naturally. 

home-made pack: 

Everyone has a different skin type. 

Some people have oily skin,

 some have dry and combination skin, 

while some have sensitive skin.

 You must know your skin type before you start any skincare routine. 

One thing you must keep in mind that the products you use on your face should suit your skin type. A wrong skin care will ruins everything instead of benefit the ingredients may harm you

Always remember the wrong  choice of ingredient may be diy or market products. Ingredients can damage your skin and create skin problems like

•  Acne,

•  Allergies 

• Redness  

• Dryness and

• Enlarged skin pores

You should visit a dermatologist at least once in two months to stay updated on your skin and its needs.

The diy or homemade Products are custom made or tailor-made for your skin type; all you need to do is proper research before using anything on the skin.

 The skin of your face is extremely sensitive. Proper skin care must be taken in order to keep it healthy, especially those people with sensitive skin should be more conscious .

Home-made products are always better than the products you buy from the market. They are cheaper, easy to make and more beneficial. 

All of our grandmas and moms have made face packs with the different ingredients present in the household and the best part is that they actually work like magic. 

 For more options on diy skincare, skin care products and make please do visit our site

https://www.askinfriend.in

Face packs are an important part of your face care routine. They provide a lot of benefits to your skin. Especially home-made face packs make your skin look healthy and gives it a natural glow.

Importance of face pack in skincare routine

 The main reason for homemade skincare is it helps in removing all the dirt and impurities from the upper surface of your skin.

They also help in removing the dead skin cells very mildly that accumulate on your skin.

 Using face packs on a regular basis gives you the best results and deeply nourishes your skin and that's all you want right.